Why one should always spend time on

Spending time with yourself, noticing your best parts and weaknesses is a chance to see the light within and around, to move forward to what you really want. Here are some reasons why you should remember yourself and sometimes say NO to others and YES to yourself . 1.

Here are just a few science-backed reasons for spending time alone: 1. Alone time increases empathy. When you spend time with a certain circle of friends or your co-workers, you develop a “we vs. them” mentality. Spending time alone helps you develop more compassion for people who may not fit into your ‘inner circle.’ 2.

Studies Show that Spending Time with Family is Important Research has shown that family time has profound benefits. Six years of research compiled by scientists at the University Of California proves that loneliness predicts death. The study focused on 1600 elderly participants.

Why one should always spend time on