11 Best Foods for Hormone Balance. 1 1. Eggs. Eggs are one of the best foods for balancing hormones, as they have a positive impact on insulin and ghrelin hormones in the body. 2 2. Fatty Fish. 3 3. Chicken Breast. 4 4. Leafy Greens. 5 5. Cruciferous Vegetables. More items
Certain foods can help balance out your hormones — that means they can help you reach and maintain ideal levels of estrogen, cortisol, and other hormones that affect your body’s functioning.
Best Adrenal Hormone Balancing Foods. Bell Peppers. These sweet peppers give us a boost of Vitamin C, an antioxidant vitamin that is essential to the function of the adrenal glands. We store a load of Vitamin C in our adrenals and when we are stressed, we use up a lot of it.